Welcome to #The Happiness Myths. In this book, we will explore the idea that happiness comes from the inside. Yes – happiness is an inside out job! We will show you that happiness is a peak state, meant to be temporary, rather than a state you are in permanently. You will come to understand that healthy wellbeing is your natural state and your target to aim for in life, lite up by frequent moments of happiness. Stop chasing happiness on the outside and see yourself blossom from the inside out.
What if I told you that happiness is not what you think it is? In this book we will explore the idea that everything humans experience is felt within the body.
Joy, pain, fear, and happiness – it all comes from within. Looking for happiness outside of ourselves is like watching a movie and believing it’s the movie that makes us happy or sad, when in reality, it’s our reaction to what’s being projected that we feel and react to.
But don’t worry this book is not just a philosophical read on the nature of happiness it’s a practical guide to help you to navigate towards happiness and discover what truly brings joy and meaning into your life.
We’ll discover the spiritual, mental and physical aspects of the journey, including the importance of taking care of your energy and incorporating lifestyle choices around exercise and healthy nutrition.
Through personal stories and practical advice, we’ll challenge you to reconsider your beliefs about happiness and to cultivate habits and practices that can lead to a more fulfilling life.
We’ll also question the cultural and societal factors that shape our understanding of happiness and explore whether our current definition of happiness is accurate.
So, if you’re ready to stop chasing after happiness and start living a more authentic, meaningful, and sustainable life, join me on this journey of self-discovery and transformation.
